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Kelly’s accessibility in between sessions is also astonishing.
Her post-session e-mails are always thorough and incredibly helpful, and her thoughtful responses to my mid-week questions about difficulties practicing or even just coping with pulled muscles are priceless.
Through our 1:1 sessions, I’ve gained a new level of body awareness that’s given me such a relief for my sore muscles and problem areas, such that I no longer need physical therapy… “Kelly is a knowledgeable, patient, modern, calming yet challenging instructor.
Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.
They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.
Practicing in my home also allowed me to achieve a deep level of complete comfort and vulnerability that I have found unachievable in a group environment.
It not only affected my work, but also kept me from doing fun things with my kids.
I didn’t have time or inclination to go to a class at a yoga studio.I thought yoga would be a natural way to heal and develop a manageable approach to lifelong exercise, but I couldn’t get the direct and consistent instruction I felt I needed in classes to progress.Kelly’s personal attention to every movement and yoga position teaches proper alignment and breathing, and her soothing instruction coupled with the fantastic music provide a wonderful, healing, rejuvenating experience.For years, I have watched others participate in yoga classes and decided that it was not for me.I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.